Art Journaling as a Mini Adventure

Celebration

Art Journaling is a wonderful tool to use when you need a moment to express.  You can paint, write, collage and anything else you can possible think of.  There are no rules to this type of journaling it is very free form and in the moment.  It invites you to fully explore and express yourself in whatever way you are drawn to.  No right or wrong   just pure let loose, get out of control and make sense out of your inner world at the same time.  It really is a brilliant way to catch your breath, reflect and discover or should I say uncover more information about yourself and your situations.  It is a way to process and catalog your life.  You are creating a mini story each time that allows your brain to let go of feelings and situations because it was able to have a physical tangible way to make sense out daily experiences.  In fact it is a lot like the dreaming process.  A way for your mind to transcend it’s physical boundaries.  All with -out ever knowing that you’re doing it because you are so busy existing in that moment of creating it is not until your done that you realize you went somewhere else in your mind at the same time.  Grab any old journal or book and start painting! 

courage

 


 
 
 

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